You may be wondering why you should get Talkspace therapy when you can just talk to your family members and friends about what is bothering you. Therapy can be expensive. It can also be inconvenient. Those are important concerns, but it is important to remember that there is a difference between therapy and advice.
What Does It Mean to Receive Advice?
It can benefit you to get some wise words from your family members and friends. However, the advice that they give has limits. Here are some of the things that can help you distinguish between advice and therapy.
Advice Will Tell You What to Do
You seek out advice because you are looking for someone else’s opinion. You can choose whether you decide to follow this advice. You will be given a variety of solutions if you seek out advice. The advice that someone gives out may not consider all of the important factors. They may also not give you a list of ways to frame the situations. However, you will get this if you go to Talkspace therapy.
Advice Can Be Biased
Your family members and friends likely have strong opinions about your problems. People also tend to gravitate towards what they want to hear. You need unbiased advice, which is why Talkspace therapy is beneficial for you. A neutral third party will not just tell you what you want to hear. They are also detached from your problems, so they will be able to better assess them.
Advice Doesn’t Consider Your Complicated Needs
Your loved ones probably won’t be able to help you with mental health problems or personality dynamics. They are not experts. It is also important to remember that all advice is not good advice.
Advice Can Be Demanding And Judgy
Your loved ones want you to have the best. However, their opinions can also come across as being hurtful and judgy. People you love will still judge you for all of the decisions that you make. They will also be hurt if you do not take the advice that they give.
How Therapy Is Different
There is nothing wrong with asking for advice. In fact, the advice that you get can be extremely helpful. However, it is still a good idea for you to get therapy.
Therapy is based on science. Every client is unique and has different needs. A therapist can use the training that they have received to assess your problems. Therapy is also non-judgmental. Therapists have been trained to be neutral about situations.
Therapists can anticipate the type of outcome that you are going to have. They can tell you about the possible outcomes of your situation. This can make it easier for you to make the right decisions.
Your family members and friends want you to react as quickly as possible. However, your therapists won’t pressure you to make any decisions. They understand that therapy can take time. If you decide to make a different decision, then you won’t have to explain yourself.
For more information on Talkspace follow them on Facebook.