Michael Giannulis on How You Can Prevent Virus Spread While Coughing or Sneezing

Covering your mouth and nose while coughing or sneezing is crucial to stop the spread of viruses and germs. Though coughing isn’t perceived as a serious ailment, it is a symptom of COVID-19, and therefore, you need to protect people around and avoid the spread of respiratory droplets. The infection is spread when you touch contaminated surfaces or the face of an infected person.

Therefore, according to the Centers for Disease Control and Prevention (CDC), you need to take some safety measures to prevent the spread of viruses. Read on to learn more.

Mike Giannulis recommends safety tips amid the pandemic

You need to cover your nose and mouth with a tissue when sneezing or coughing. In case, you do not have tissues, use your upper sleeve instead of using your hands. Then, amid the pandemic, it is recommended that you carry tissues with you whether at home or outside.

Do not go close to people who are coughing or sneezing. If you have the symptoms, use tissues, and dispose of them in the bin. After sneezing or coughing, wash your hands with soap and water for 20-30 seconds. You can also use hand sanitizers with an alcohol content of 70 percent or more. The coronavirus stays on your hands and surfaces and therefore handwashing plays a crucial role in preventing virus spread.

Virus spreading

Based on the findings of the CDC, corona, and flu spread through person-to-person touch, more so, when an infected patient is manifesting the symptoms. Then, the virus could also spread before a person is infected.

Michael Giannulis has read that the virus spreads from one person to another via respiratory droplets, which contaminate the air when an infected patient sneezes or coughs. When the virus becomes airborne, it can enter the human body through the nose and mouth. Therefore, you need to maintain the right coughing and sneezing etiquette. If you see someone sneezing or coughing without covering his face, stay away from such a person.

Protecting others around you

When you use tissues to cough or sneeze, you also need to protect others and prevent virus spread. Avoid hugging, shaking hands, or kissing. You need to sanitize all common surfaces like remotes, smartphones, laptops, countertops, doorknobs, and door handles.

Make sure you receive the seasonal flu vaccine close to you at any health center. It is also imperative to stay at home if you are under the weather.

Wear a facemask to protect yourself as well as others around you to prevent the infection from spreading. Make sure you maintain at least six feet distance from others when you are out. Avoid crowded places because these places are more susceptible to the novel coronavirus.

When you are in a restaurant, bar, theater, or gym, you become more vulnerable to COVID-19. In all such places, maintain social distancing and other guidelines laid down by the state authorities.

When indoors, make sure your rooms are well-ventilated. Avoid sitting in confined places amid the pandemic.


Stay healthy amid the corona pandemic by following these ideas. Keep yourself and others safe to stop the spread of the infection.