Ideas to Deal With Insomnia or Sleeplessness

Tired of finding ways to deal with insomnia or sleeplessness? Kratom can work wonders and provide much needed relief from chronic insomnia. A tropical evergreen plant, Kratom grows abundantly in several Southeast Asian countries like Malaysia, Thailand and Indonesia. The alkaloids present in Kratom react with the body’s receptors to provide a sedating as well as stimulating effect. To get a good night’s sleep, adjust your Kratom powder dosage according to your requirement. It is recommended to start with small to moderate doses.

Different strains of Kratom can have varied impacts on the body. As a result, it is important to adjust the dosage based on factors such as tolerance level, body mass and intake method. Beginners can experiment with small doses to assess its effect on the body. Slowly, users can determine what’s best for them. Yellow Thai Kratom is preferred by a lot of users for inducing deep sleep. Its lasting euphoric effect allows the user to relax and unwind, creating the most conducive condition for tranquil sleep.

Kratom Dosage

Just like any other supplement, you need to adjust the Kratom dosage. Powdered Kratom can be easily measured with a kitchen scale. To avoid miscalculation, it is recommended to get accurate measurements. Around 2 grams of Kratom can be used by beginners. Depending on the dosage administered and the Kratom strain used, its effects will vary significantly.

A low dosage can produce stimulating effects that increase physical energy and mental alertness. It also provides motivation to enhance performance. To get the perfect combination of a sedative and euphoric effect, a high dosage of Kratom is required. Its alkaloids start reacting with the body within minutes. Automatically, an individual will feel calm and relaxed. It also reduces emotional pain and enhances feelings of pleasure. People suffering from chronic insomnia can try different dosage of Kratom to get the desired effect.

Methods of Intake

People suffering from insomnia can consume Kratom tea for a good night’s sleep. If you take it on an empty stomach, even a small amount will be more effective. However, it is not recommended to take Kratom on an empty stomach because it may cause nausea or stomach upset. To understand and adjust your tolerance levels, try different strains.

It is also important to exercise caution. Your body can easily develop a tolerance towards Kratom and may even become dependent on it for sleep. To avoid this, take at least two days off in a week. You can also try various strains of Kratom to reduce dependence.

What Makes Kratom a Better Alternative for Insomnia?

Insomnia and sleeplessness can have severe effects on health. An adult needs at least 6 to 8 hours of sleep everyday. The inability to sleep properly may cause mood swings, headaches, fatigue, irritability, hypertension, diabetes etc. Therefore, a lot of people are using alternative treatments for insomnia. Kratom is quite beneficial and it can be used as a safe alternative, without the side effects of prescription drugs.

A small dose of Kratom eases stress, anxiety and tension. These are often the most common causes of disrupting sleep. Besides, it also eases pain and muscle tension. This helps the body to relax and enjoy uninterrupted sleep. Alkaloids such as Mitragynine, present in Kratom, act as a stimulant and analgesic with sedative effects. To improve sleep, you can use Kratom capsules, extracts or powders.

The strong relaxing properties of Red Borneo Kratom, Bali and Red Kali Kratom are quite useful for insomnia patients. Since each person has different tolerance levels to the plant and each strain of Kratom, the dose should be adjusted slowly. For good sleep, 5 to 15 grams of Kratom can be used. But, if you are using it for the first time, start with low doses of around 2 grams to check your body’s response. Take Kratom 2 to 3 hours before sleep to enjoy the calming effects of peaceful sleep.